MAFS star Adam Nightingale has shown off his two and a half stone weight loss, after backlash for comments he made about his wife Polly.

The 33-year-old complained that his wife Polly Sellman, 28, wasn’t what hed been expecting after they came face-to-face during an episode of the E4 show.

Channel 4MAFS star Adam Nightingale has shown off his two and a half stone weight loss, after backlash for comments he made about his wife Polly[/caption]Instagram/@adam.nightingale.1990Adam shared a video working out in the gym[/caption]Instagram/@adam.nightingale.1990He was using various different machines[/caption]Instagram/@adam.nightingale.1990Adam has lost two and a half stone[/caption]

While the careers advisor complimented him on his teeth and aftershave, barber Adam failed to return the gesture.

And the newlyweds relationship has been fraught with difficulties from the off, with Adam admitting Polly isnt his type, and instead saying he prefers “petite brunettes.”

Now, Adam has shown off his post-show weight loss after taking to the gym for a Sunday workout session.

The barber could be seen in the gym using various different machines, all while filming his progress.

He began the video by downing a pre workout, before writing: “Sunday full body workout.
“Training to tone up now, not get big.”

Adam also revealed how much weight he’d lost, as he said: “2 & half stone weight loss, but we still pushing.

“Weighing 13 stone 7. 10-15 reps x4 no slacking.”

Adam has been flooded with messages of congratulations, from both MAFS fans but also co-stars too.

MAFS bride Lacey wrote: “Well done Adam!!! Smashing it,” while Nathan posted a muscle emoji.

Adam’s workout comes after fans of the show were left distracted by a disgusting detail as Adam and Polly had their friends round for dinner.

Revealing the Indian takeaway hed picked up, Adam insisted he was unable to cook because of the lack of pans in their apartment.

As they sat down to eat, Polly remarked: Obviously this isnt homemade.

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When series 8 couple Rozz Darlington and Thomas Kriaras brought secretly brought a sex toy to the couples dinner party. Unbeknownst to their fellow cast members who they were having dinner with, Rozz wore a vibrating egg gadget whilst husband Thomas had the controls.
Also in series 8, Ella Morgan cheating on Nathanial Valentino with fellow groom JJ Slater.
Nikita’s exit in series 6. Nikita was removed from the show early on due to her behaviour, which led to her husband Ant re-entering the experiment with Alexis.
A slightly more heart warming highlight from series 6 was watching Dan and Matts relationship unfold. Dan and Matt were the first same-sex couple on the show, and their relationship was both ground-breaking and adorable.
Emma and James’ wedding in series 1. They were the first couple to ever get married on the UK version of the show. Emma and James, had a beautiful ceremony that set the tone for the series.
The dinner party showdowns are always a MAFs highlight with explosive arguments and unexpected alliances forming.

He replied: I cant cook for four people because obviously we havent got pans.

I got a chicken byriani, which you like, then I thought Id get something saucy but they forgot to put it in the bag.

So weve basically got chicken and rice, rice and chips.

Fans rushed to social media to have their say on Adams less-than-appetising takeaway order.

One wrote: Wtf is that food Adam? Another said: The look on Adams mates face at the food.

Someone else said: If my partner told me we were getting Indian take away and came back with that order I would cry.

And a fourth added: Its no wonder British food has historically had a bad reputation.

Instagram/@adam.nightingale.1990Adam said he weighs 13 stone 7[/caption]Instagram/@adam.nightingale.1990Fans praised Adams efforts[/caption]Channel 4Viewers were left horrified by Adams food choice[/caption]